Dig deeper into your mental health with the team at Center for Resilience Strategies. Discover how to build resilience, address specific mental health issues, and grow in every area of your life.
Ketamine-Assisted Psychotherapy (KAP) is an emerging and highly effective treatment modality that provides rapid relief from symptoms of depression, anxiety, suicidal ideation, trauma, and more. It can be a life-changing experience. And, it comes with a cost, upwards of $10,000 for a round of 12 dosing sessions plus therapeutic integration. The cost of KAP can…
Top Four Modalities to Process Trauma You want to process your traumatic experiences, but not really sure where to start. You’ve tried talk therapy, but it has not been effective. You’re needing something more! I’m glad you found this blog post! Top 4 Trauma Therapies I recommend to people in no particular order of best to worse:…
The idea of getting sober can be really intimidating, and the idea of staying sober can feel impossible at times. It’s normal to wonder if a sober lifestyle will work for you – to wonder if you can have fun, interact in social settings, or engage in meaningful relationships. Having a support network can truly…
When you think of the feeling of anger what comes to mind? Typically anger is seen as an emotion you should avoid and is stereotyped as “inappropriate”.
When you think of the feeling of anger what comes to mind? Typically anger is seen as an emotion you should avoid and is stereotyped as “inappropriate”.
Therapy animals act as a social and emotional support for clients and can facilitate trusting relationships, rapport building, emotional processing, and emotional regulation.
Humans are social and emotional beings with the ability to develop and form interpersonal connections. However, not every relationship is healthy and some may even be abusive.
Fight or Flight or Freeze are nervous system responses to trauma and/or stressful situations. Our bodies have an automatic response to stress in attempts to try and cope with the situation or trauma at hand. All nervous system responses are an attempt to keep us alive.
How do you know if a therapist is right for you and what can you do?
The Four Agreements are meant to be used as a tool to live by for personal freedom from the suffering we needlessly create in our minds.
Many clients come to coaching because they feel stuck. There are four things that contribute to feeling stuck and when we recognize them, we can address them.
‘…it is never too late to develop a self-compassion practice no matter how old you are.’
