Anxiety…friend or foe?
In this blog, Anna Buchanan, MFTC goes in depth on anxiety, where it appears in our lives, and how to manage it
Couples and Family Therapy
What couples and family sessions at CRS look like?
What is Mental Health?
It’s Mental Health Awareness month – but what is mental health? Allison helps us grasp the concept.
Colorado Medicaid – Explained
Do you have trouble navigating your medicaid benefits? Alexia goes into a brief Q&A about Colorado’s Medicaid Program
Toxic Positivity: What It Is and How To Combat It
Amanda walks us through how to shift our perspectives away from toxic positivity.
Turning Toward Instead of Away: Trauma and Family Resilience
How trauma from 2020 may be impacting your family. Written by Lena Blum.
Our COVID-19 Response
As of September 2021, all of our offices have in person sessions with specific therapists. All of our therapists are continuing all sessions via video or phone. Online therapy, also known as tele-health, sessions are available for new and current clients. Masks should be worn, regardless of vaccination status, in common areas of our office…
Self Love = Happiness and Wellness
The world around us has many thoughts on loving yourself. What are yours?
Self Compassion
It’s easy to be hard on ourselves. What would it look like to show yourself some compassion?
How to Deal with Anxiety
There are many options for decreasing your anxiety. Start exploring what works best for you.
Why am I Worried all the Time?
You always have a choice about how you will respond to your anxiety. First, you have to be able to identify it.
The Impacts of Stress on the Body
What is stress? How does your body react in stressful situations?