Navigating life’s challenges and complexities can be overwhelming, but you don’t have to face them alone. I believe that having a trusted companion on your journey and forming a strong therapeutic connection serves as the foundation for meaningful growth and lasting change. In our work together, I will create a safe and supportive environment where you can explore challenges, celebrate successes, and work toward goals with confidence.

While I primarily practice within a Cognitive Behavioral Therapy (CBT) framework, I incorporate a variety of approaches to ensure that therapy is personalized to meet your unique needs. Together, we will honor your strengths, values, and goals as we develop strategies that empower you to embrace growth and navigate the complexities of life.

As a former teacher and coach with over a decade of experience in education and athletics, I have a deep understanding of how to support individuals in overcoming challenges and achieving their personal goals. I am passionate about helping clients uncover their potential, build resilience, and embrace positive change. Whether you are seeking clarity, healing, or personal transformation, I am here to accompany you on your journey.

When I’m not seeing clients, I can be found golfing, hiking, writing, and spending time with my enigmatic terrier. 

Client Focus

  • Individual Adults

Areas of Specialty

  • ADHD
  • Anxiety
  • Career Coaching/Counseling
  • Communication & Interpersonal Relationship Skill
  • Coping Skills
  • Depression
  • Existential Issues
  • Grief & Loss
  • Guilt
  • Identity Struggles
  • Intimacy
  • Life Transitions
  • Men's Issues
  • Motivation
  • Peer/Sibling Relationships
  • Perfectionism
  • Relationship Challenges
  • School Issues
  • Self-Esteem
  • Stress Management

Modality

  • ACT
  • CBT
  • DBT
  • IFS
  • Mindfulness
  • Psychoeducation

Insurances In-Network

  • Aetna
  • Cigna
  • Medicaid
  • Optum
  • United Healthcare
  • UPMC Commercial Insurance