Group Therapy
Feeling alone or unsupported in your mental health journey? Find community and healing with individuals sharing similar experiences through our group therapy services in Colorado, Pennsylvania, & Minnesota.
Start Your Path to Freedom
Step 1
Request an Appointment
Fill out our easy request form and let our team find the perfect therapist for your needs.
Step 2
Begin Therapeutic Services
Choose between teletherapy or in-person sessions in Colorado, Pennsylvania, and Minnesota.
Step 3
Achieve Growth
Build resilience and tackle life’s challenges with newfound confidence and support.
Navigate Life’s
Challenges Together
Together, we can face life’s hurdles and emerge stronger. Join our group therapy sessions in Colorado & Pennsylvania and discover the power of shared experiences and collective resilience.
I’m Sober… What now?
Throughout the 12 weeks, this group will explore a range of topics designed to help deepen your understanding of yourself and your recovery. From navigating relationships, to discovering new passions, each session will be an opportunity to learn, grow, and connect with others that understand the unique challenges and joys of living sober. This group will blend mindfulness practices, Acceptance and Commitment Therapy (ACT) exercises, and open discussions. We encourage you to engage fully, share openly, and support your fellow group members. Together, we’ll create a community where everyone feels seen, heard, and valued.
Every Friday starting on 09/20/2024
3:30 – 5:00 p.m. | Virtual
5:30 – 7:00 p.m. | 6990 W 38th Ave, St 104
Accepting Medicaid, Anthem BCBS, Aetna, United, Cigna, or $45/session without insurance
Is Group Therapy the Right Fit for You?
When you hear the word “therapy,” the first image that often comes to mind is a one-on-one session with a therapist. However, individual therapy sessions are just one pathway to healing and growth. Group therapy offers a unique avenue, allowing you to connect with others who share similar struggles or are in a similar phase of life – providing a unique perspective and a supportive environment for you to work through challenges.
For many people, group therapy can feel less intimidating, as the focus isn’t just on you and your experiences. By observing others, you can benefit from a gentle introduction to the therapeutic process and find a safe space where you feel acknowledged, supported, and empowered in your journey.
Our Group Therapy Offerings in Colorado, Pennsylvania, & Minnesota
Our therapists have access to a large toolkit of therapeutic tools to help you grow, heal, and find peace. Whether you’re seeking clarity, coping strategies, or expert treatment for a complex and chronic mental health issue, we’re here to help.
Teen Groups
Our Teen Groups provide a safe space for adolescents to discuss challenges unique to their age group, fostering connections and helping teens to build resilience while facing new changes and challenges.
DBT Groups
Using Dialectical Behavioral Therapy principles, our DBT Groups offer participants structured guidance in developing emotional regulation, interpersonal effectiveness, and mindfulness skills.
Support Groups
These groups offer a comforting environment where individuals can share personal experiences, provide mutual support, and learn coping strategies, ensuring no one feels alone in their journey.
Self-Compassion & Self-Esteem Groups
Focusing on inner well-being, these groups guide participants in cultivating a kinder relationship with themselves, reinforcing self-worth, and fostering a positive self-image.
Parenting Groups
Our Parenting Groups provide an environment for parents and caregivers to share experiences, gain insights, and learn effective parenting techniques to nurture stronger family bonds.
Specialized Workshops
Diving deep into specific topics, our Specialized Workshops offer targeted guidance, hands-on learning, and actionable strategies to address particular challenges or skill areas.
Therapy to Empower, Tools to Thrive
Your healing begins with acceptance, understanding, and the right strategy in place. At Center for Resilience Strategies, we’re here to empower you on your journey toward mental wellness and equip you with resilience for whatever comes your way.
Experience Transformative Healing
at Center for Resilience Strategies
Affordable & Accessible Care
Quality mental health care shouldn’t break the bank. At CRS, we prioritize making our services both affordable and easily accessible to all.
Holistic & Personalized Strategies
Your journey is unique, and so should your treatment. We take into account the entirety of your experience, crafting a tailored approach that addresses all facets of your well-being.
Innovative Treatment Options
Harness the power of cutting-edge therapeutic methods. CRS constantly evolves, integrating the latest techniques to offer innovative solutions for your mental health needs.
Proactive Care Approach
We believe in addressing challenges before they amplify. Our proactive approach ensures you’re equipped with tools and strategies to navigate life’s complexities with resilience and confidence.
Frequently Asked Questions
From Our Clients
My grandson sees a therapist here and I can’t say enough about how well she is doing working with him. I would recommend her anytime. Great place.
Deanna Bruno
I’ve seen a few therapists in recent years including through BetterHelp, but I’ve enjoyed the most progress at CRS. I also like that there’s always parking.
Dominic Velando
I saw Phoebe here for about 5 months, and she is incredible! Very knowledgeable and helpful. Highly recommend!
Monya F
When you find yourself in need of a solid support channel and the tools to get your feet back on the ground, Shannon and Center for Resilience Strategies (CRS) team are 100% on it!
S. Smith
Grow Your Understanding With Our Mental Health Blog
Empower your journey of self-exploration, mental wellness, and personal growth with articles from our team of expert therapists.
Rise Above the Challenges Holding You Back
Break from the weight of life’s challenges and discover clarity, purpose, and resilience. Our team is here, offering the tools and strategies you need to thrive in every aspect of your mental health.